MACRONUTRIENT MUSINGS

Author: johnpmaza

Tactical Edge: HIIT Workouts with Cleans and Combat-Ready Nutrition for Military Performance

Jun 6—2025

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Grilling like a Boss: The benefits of eating barbecued eel

May 30—2025

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Maximizing Muscle Growth and Deterioration: The role of Strategic Rest, to include Nutrition Refocus

May 23—2025

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Fasting for 24 Hours on a Non-Workout Day: Nutritional Insights and Health Benefits

May 15—2025

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Fuel and Replenish: The Best Fruits to Eat Pre and Post Workout

May 8—2025

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Protein/Carb mix before workout

May 1—2025

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Protein Intake After Weight Training

Apr 24—2025

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Bioenergetics: Aerobic Pathway

Apr 17—2025

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Bioenergetics: Anaerobic Pathway

Apr 10—2025

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Nutrient Timing Basics

Apr 3—2025

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