About

Macronutrients—carbohydrates, proteins, and fats—are essential fuel for anyone engaging in exercise, especially weightlifting and strength training. Carbohydrates provide quick energy to power through intense workouts and replenish glycogen stores; proteins are crucial for muscle repair, recovery, and growth; and fats support hormone production and long-lasting energy. Balancing these nutrients ensures your body performs at its best, recovers efficiently, and builds strength over time, making them the foundation of any effective fitness or lifting regimen.